Penny Povey

Irritable Bowel Syndrome

Irritable Bowel Syndrome is the most common digestive disorder seen by physicians. Twice as many women suffer from the condition as men. Irritable Bowel Syndrome, also called spastic colon or mucous colitis, usually affects people between the ages of 25 and 45.

When Irritable Bowel Syndrome  occurs, the normal rhythmic muscular contractions of the digestive tract become irregular and uncoordinated. This interferes with the regular movement of food and waste material, and leads to the accumulation of mucus and toxins in the intestine. The accumulated material sets up a partial obstruction of the digestive tract, trapping gas and stools, which in turn cause bloating, distension and constipation. The resulting flatulence can be painful. Lifestyle factors such as stress and diet are probably common causes, as are food sensitivities. The overuse of antibiotics, antacids or laxatives, which disturb the bacterial micro flora of the bowel, may also be a factor. Some scientists believe a virus or bacterium may play a role.

Recommendations

Eat a high fibre diet rich in fruit and vegetables, plus whole grains and legumes.
Use supplemental fibre. Oat bran and ground flaxseeds should be used on alternating days.

Avoid animal fats, carbonated beverages, coffee and all other substances containing caffeine. Avoid sugar, chocolate, all dairy products, fried foods, ice cream, all junk foods, food additives such as MSG (monosodium glutamate) and food containing hydrogenated fats, such as margarine.